Health Benefits of Watermelon : What Happens to Your Body when You Eat Watermelon Everyday.
Unlike other fruits, watermelon is considered a golden fruit due to its massive benefits that result from its organic compounds, nutrients, minerals, and vitamins. For you to enjoy and maximise on below benefits, let your watermelon fully ripen because the redder the watermelon is, the higher the concentration of the minerals, antioxidants, and vitamins.
Additionally, do not overeat the fruit especially if you have diabetes since too much potassium can lead to hyperkalemia.
A few slices of the watermelon will guarantee the following five health benefits.
1. Support the Kidney.
Watermelon contains 92% water, and it will induce urination from your kidneys thus helping in its cleaning. Blood flows through the organ, and as it leaves, toxins are deposited in your kidney. Watermelon contains potassium that aids in removing the toxins in your kidney. Watermelons also decrease the concentration of uric acid in your blood which causes renal calculi and subsequent damage to the kidney. Watermelons contain a lot of phenolic and lycopene antioxidants which are great eliminators of free radicals that cause cancer in human beings such as prostate cancer.
2. Improves Sexual Health.
Watermelon is considered as a natural Viagra which can boost your libido. They contain Citrulline which is converted to L-arginine after digestion. This substance relaxes blood vessels and reduces frigidity in men thus helping with erectile dysfunction. Science has reported that Citrulline improves erection hardness in males with mild erectile dysfunction. This amino acid is highly concentrated on the white part of the fruit. Watermelons also contain potassium which acts as a vasodilator thus releasing tension on blood vessels which stimulate blood flow to the penis.
3. Regulates Diabetes.
Watermelon is an ideal supplement for people who have Diabetes. They contain minerals and vitamins such as magnesium and potassium which assists insulin to function correctly and thus lowering blood sugar levels. Watermelons also contain amino acids such as Arginine which enhances the impact of insulin on human blood sugar levels. 99% of watermelon is composed of water and roughage which is an excellent source of calories for starving diabetic persons.
4. Prevents Heat Stroke.
More than 200 people die of heat stroke every year in the United States, especially during the summer season. In extreme cases, heat stroke might require medical attention. Instead of waiting to fall, the victim, consume a watermelon as it contains electrolytes that can help reverse the effects of summer heat thereby reducing the risk of a heat stroke.
Watermelons also lower blood pressure and body temperature by stimulating the release of excess body fluid in the form of sweat. This consequently cools your body during the hot summer days.
5. Prevents Macular Degeneration and Periodontal Disease.
Macular degeneration is a condition of the eye that causes blindness in the elderly. The antioxidant and anti-inflammatory effects of Lycopene help prevent this condition from developing or getting worse. Watermelons also contain Lutein, vitamin C, beta-carotene, and zeaxanthin which protects your eyes from glaucoma, and ailments such as drying up of the eyes.
Periodontal disease is a condition that leads to loss of teeth and it has also been connected to heart diseases. Watermelons contain a lot of vitamin C which inhibits the development or deterioration of the disease.
