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Wednesday, 29 May 2019

Health Benefits of Garlic : Why You Should Eat Garlic Twice A Day

Health Benefits of Garlic : Why You Should Eat Garlic Twice A Day

In this post, we will see the use of garlic for health. Garlic herb has been revered throughout history as a medicine and natural treatment for all manorial conditions.

The health benefits of garlic are confirmed by a variety of modern studies thereby discovering its antiviral, antibacterial and antifungal properties. It is also a powerful antioxidant and an immune booster with anti-inflammatory properties.
Scientific research shows the benefits towards diabetes, cancer and heart disease. These cardiovascular features include lowering bad cholesterol and blood pressure, helping in blood circulation and preventing a stroke.

The aluminum sulfur compound not only provides many of the notable benefits of garlic but also its notorious odor. Allicin is formed during the chemistry of grinding, crushing and chewing garlic, the more thoroughly milling, the more allicin is created. Allicin has antibiotic, antiviral and antifungal properties and the reason why garlic has been used for skin infections such as athlete's foot, herpes, and warts, digestive and mild infections such as diarrhea, cough and cold, and Candida yeasts and other microbes.

Allicin begins to degrade after production and cooking, so there is garlic grain and shortly after grinding ensures the assimilation of optimal levels of this compound.

Garlic also contains diallyl sulfides, which, although not antifungal, like allicin, are said to be good for blood and circulation, lowering cholesterol and boosting the immune system.

Rats that were put on a diet with allicin and diallyl sulfides significantly increased their levels of the antioxidant enzyme glutathione-S-transferase. This powerful enzyme, produced in the body, is incredibly important, helping to rid the body of toxins, drugs, and carcinogens. Increasing the levels of this and other Phase II enzymes can be one of the ways that help garlic prevent cancer, enhancing the elimination of potential carcinogens from the body. This also makes garlic excellent for natural detoxification of the body.

The following are the health benefits of garlic.

1. Garlic as anti-inflammatory.

It was found that sulfur compounds in garlic have an anti-inflammatory effect, inhibiting the activity of inflammatory enzymes. Along with vitamin C, it can make garlic a defense against pain associated with arthritis and asthma attacks.

2. Garlic for the heart.

Garlic is famous for its ability to reduce cholesterol and blood pressure naturally and protect against heart disease and stroke. It was found that garlic also stimulates the production of nitric oxide in blood vessels, helping them expand, and helps the body's ability to dissolve blood clots (fibrinolysis).

The antioxidant properties of garlic can also protect against cardiovascular diseases, preventing the oxidation of bad cholesterol, which otherwise would accumulate in the walls of the arteries. In addition, it is known that folate in garlic protects the cardiovascular system.

3. Garlic for cancer prevention.

Population studies have shown that regular consumption of garlic along with other alums such as onions and leeks reduces the risk of cancer of the esophagus, colon, and stomach. This may be due to the ability of garlic to reduce the formation of carcinogenic compounds. It has been found that garlic sulfur compounds, such as allicin and ajon, stop the growth of various cancers in laboratory animal studies, including skin, stomach, colon, breast and oral cancer. Garlic also contains a powerful antioxidant mineral selenium, known for its anti-cancer properties.

4. Garlic for diabetes.

Some of the damages that can result from the degenerative effects of diabetes, such as kidney, retina and nervous system diseases, can be restrained by garlic. Rats given a drug that would cause similar diabetic effects in the body, namely, increased blood sugar levels, cholesterol and damaged fats and a decrease in body antioxidants, experienced fewer negative effects from the drug and increased antioxidant levels when taking into account the daily dose of garlic oil.

Then, studies have shown that garlic health benefits from bacteria, fungi and viruses, inflammation (like arthritis), cancer, diabetes, heart disease and high cholesterol.

5. Garlic - a natural remedy for common ailments.

Garlic is a comprehensive preventive for disease and can be used as a natural cure for common diseases such as acne, colds, and flu, herpes and wrinkles due to its natural antioxidant and antibacterial, antiviral and anti-fungal properties. Crush the clove or two garlic in warm water and drink twice a day, although be careful on an empty stomach if you are sensitive to garlic. This also serves as a natural detoxification of the body. If your skin is not sensitive to garlic, it can also be applied directly to acne or herpes.

I find it very effective as a cure for oral herpes (colds). If you have high cholesterol, use garlic regularly as if it's your food, as it naturally reduces cholesterol (obviously, along with preventing a diet high in cholesterol).

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