Morning Exercise Routine To Lose Weight At Home
It is a very common phenomenon where a person has got such a hectic schedule that going to the gym to maintain the physique is just not possible. For those uncertain possibilities and reasons, this list will eventually help you to do a morning exercise routine to lose weight at home. This routine is not only just simple to do but also effective. This will also give a good start for your hectic day.
Here are the 10 morning exercise routine to lose weight at home.
1. Jumping Jacks.
One of the most popular exercise in the world is the Jumping Jacks. They are easy to do and sometimes little fun as well. It helps you stretch and also increases heart rate. This exercise should always be the first on your list because it increases the heart rate which is important in the beginning of the morning exercise routine to lose weight at home as this routine is a high intensity workout and increased heart rate is what we want. A minute of jumping jacks is more than enough in the beginning days and you should gradually increase the time to up to 3 minutes.
2. Squats.
Squats is the second exercise on the list which is the part of this exercise routine because it is the one of the most effective exercise which helps to lose weight from the thighs and the hips. 2 sets of 20 squats is the way to start your workout and gradually increase it up to 30 per set.
3. Mountain Climbers.
Another great exercise to continue the heat and the momentum after the squats. Mountain climbers helps to lose fat from the legs and also helps to build up the stamina. 2 minutes of mountain climbers are a good start and you should gradually increase it up to 3 to 4 minutes as the days go on.
4. Crunches.
Crunches are for the abdominal area of the body. The abdominal area is the part of the body where most of the fat stores and to curb that, crunches will take you where you want to go. 2 sets of 35 crunches each will give you a good momentum and gradually increase it up to 50-60 per set.
5. Planks.
Planks are one of the most effective ways to reduce full body fat and which helps to eventually lose weight. Planks can be done in such a way that it keeps the high intensity going continuously. Start with 45 seconds and gradually increase it up to 2 minutes. If you are able to perform a 2 minute plank without breaking in between, that is the sign that your stamina and metabolism is building up.
6. Knee To Chest.
Knee to Chest is another great exercise which is good to maintain the high intensity and heart rate. Try to perform the exercise without your hands touching the floor, it will give a certain extra touch. 2 minutes worth of this exercise is more than enough over all.
7. High Knee Run-up.
High Knee Run-up is a standing stimulation of running and getting your knee up till your abdomen which is why it is called high knee. 2 minutes of high knee is more than enough
8. Burpees.
Burpees is another great exercise which helps to keep the heart rate high and increases upper body strength. 2 to 3 minutes of burpees is going to do the job.
9. Lunges.
Lunges is going to take you to new heights in terms of getting lower body strength as well as helping you lose weight. One and a half minute of lunges are more than enough.
10. Push-Ups.
Push Ups are the way to achieve shoulder and arm strength as well as get the weight lost side by side. 8-10 push ups in the beginning of your regime will take you a long way.
All these exercise routines will help you lose weight fast and a little easier than minutes and minutes of cardio. Each exercise should have a 15 second rest period in between to help you not get fatigued. Follow this and see the results you always wanted.
